This is Important, Benefits of Yoghurt for Healthy

Benefits of Yogurt – That there is a lot for your health , including good for diet, health and beauty and facial skin , also good for pregnant women . Therefore , do not let you skip to always consume yogurt daily routine . If you want to be healthy , and know the benefits of yoghurt please see explanation below or click on the link above .

Processed yoghurt is now also increasingly attractive to a variety of taste and quality of nutritional content . One is to provide a sense of yoghurt with fruit blend of strawberry , grape , orange , or taste other flavors , not forgetting the benefits of yogurt are important to your health . And that will surely make your tongue tempted to try it.

Benefits of Yoghurt for Healthy

For that, please refer to the 10 benefits of yogurt that will be reviewed briefly below, so that you are better informed and able also to regularly consume yogurt.
1. Keeping bones healthy
A bowl of yogurt can give you a lot of calcium and vitamin D. These two components are very important for maintaining bone health. Calcium that is in yogurt also helps maintain bone density and strengthen your entire life. Thus, consumption of yogurt helps to prevent bone diseases such as osteoporosis.
2. Easy to digest
People who have lactose intolerance because some allergies, can safely enjoy and benefit yoghurt. Therefore, yogurt more digestible than milk. Live active cultures in yogurt create lactase, which will help improve the absorption of lactose intolerant people.
3. Contain the good bacteria
Yogurt has active cultures and life. This means it has probiotics, live in your digestive tract. Probiotics eliminate all harmful microorganisms that can cause damage to the intestines or other organs of the digestive system. Probiotics also help the digestive system function and strengthen the immune system.
4. Help lower high blood pressure
Not only calcium, yogurt also contains a lot of potassium. The content of potassium in yogurt help lower blood pressure.
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5. Good for skin health
Yoghurt helps you to have a clean and smooth skin. The lactic acid in yogurt act as an exfoliator, which helps get rid of dead cells. Besides consumed, you can also use yogurt as a mask so that more healthy skin.
6. It contains various kinds of vitamins
One serving of yogurt can provide a variety of nutrients such as potassium, phosphorus, vitamin B5, zinc, iodine and riboflavin. Yoghurt is also rich in vitamin B12, which is needed to maintain the red blood cells and maintain the function of the nervous system.
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7. Boost immunity
Eating yogurt every day can help produce higher immunity. Probiotics are there also helps stimulate white blood cells fight infection in the bloodstream.
8. Reduce the risk of fungal infections
Research has shown that eating yogurt can reduce the incidence of infections due to fungi and vagina.
9. Promotes intestinal health
Active culture yogurt helps relieve digestive conditions such as lactose intolerance, constipation, diarrhea, cancer of the colon and bowel disease.
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10. Help you lose weight
According to a study conducted by the International Journal of Obesity in 2005, the intake of calcium through the yoghurt helps the body to use stored fat. Thus, it helps you have a more slender body.

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